When you’re bummed, what do you do to get yourself out of a sad state of mind? We’re not talking about when you’re depressed – that’s an entirely different diagnosable thing that may or may not need treating with medication (depending on what your doctor says).

We’re talking when you’re feeling super blue and down – maybe you had a rough day, maybe you’re just stuck in a funk, or maybe it’s just because the world SUCKS. But how do you break out of it?