Here’s some great motivators for getting your butt off the couch and working out!

This new study revealed the BIGGEST reasons you should get your butt off the couch and moving, so if you need some motivation (like me) here’s the top 10 motivators:
     1. Wanting to fit into old clothes
     2. To shake off a bad mood
     3. You get a buzz from exercising / feeling fit
     4. Going on a trip
     5. To prove to yourself you can exercise
     6. To improve sleep
     7. Wanting to hit a target weight
     8. To increase overall confidence
     9. Being able to achieve something
   10. To take your mind off other thigs
Thanks for reading💕
 Dallace Jade

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