This new study revealed the BIGGEST reasons you should get your butt off the couch and moving, so if you need some motivation (like me) here’s the top 10 motivators:
1. Wanting to fit into old clothes
2. To shake off a bad mood
3. You get a buzz from exercising / feeling fit
4. Going on a trip
5. To prove to yourself you can exercise
6. To improve sleep
7. Wanting to hit a target weight
8. To increase overall confidence
9. Being able to achieve something
10. To take your mind off other thigs
Thanks for reading💕
Dallace Jade