Our Bert Show listener Julie has hit us up quite a few times – she wants some help losing weight, and wants to do a “motivation by humiliation” challenge. Basically, she’d take a picture of herself in a bathing suit right now, and if she didn’t hit her goal weight after a certain amount of time (all healthy – no crash diets), we’d put the original picture on a BILLBOARD.
But here’s the thing…is it more harmful than helpful? We totally understand and support people wanting to strive for better health and wellness, but should you really be ASHAMED of how you look just because you’re carrying a few extra pounds? Aren’t we past that?
THE RESULTS:
